GUIDED MEDITATIONS

Yoga Nidra for Sleep

This pre-recorded guided meditation aides deep muscle relaxation and has been designed to help you drift off into a peaceful sleep after a busy day.

The meditation will slowly guide you to relax all of your body parts and release all of the tension held in your physical body, while the soothing sounds of the harp slow your mind and calm your nervous system, helping you to drift off into a deeply restorative sleep.

Chakra Balancing Guided Meditation

This pre-recorded guided meditation aides in balancing your chakras, which is key to restoring the harmonious flow of energy throughout your body.

Having balanced chakras can positively impact your overall well-being by helping to keep you more relaxed, centered and focused.

Restoring your personal balance often enables you to better express yourself, be more creative and even feel more confident.

In this guided meditation is complemented by additional sound healing  provided by the soothing sounds of harp.