One Day Yoga & Harp Retreat – June 16, 2019

$145.00

Take some time out, relax and learn new ways to take care of your whole self through a combination of gentle stretching, stillness and delicious food.

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LOCATION: Bodhi Chan Meditation Centre, 223 Dennis Rd, Springwood QLD 4127

Take some time out, relax and learn new ways to take care of your whole self through a combination of gentle stretching, stillness and delicious food.

The fusion of Yin, restorative yoga and live harp music enables a powerful holistic restorative practice to take place.

Yin yoga relaxes and opens the body, making it ready to absorb the healing vibrations of the harp sounds at a deep cellular level.

Just as Yoga can provide healing for both the body and the mind; research suggests that listening to live harp music can also reduce feelings of stress and anxiety, balance blood pressure, decrease pain, promote feelings of well-being and joy and improve sleep.

The peaceful, healing vibrations of live harp music, combined with Yin Restorative Yoga, breathing, and meditation, awaken the intuitive nature of your heart whilst restoring and regenerating your entire being.

It is an experience you will not forget!

The morning session includes restorative Yin Yoga, harp sound healing and yoga nidra sessions.

We start the day with the Yin style restorative sequence, enabling the body to open up, adjust energy flow and soften the muscles. Live harp sounds add to the relaxing, soothing atmosphere.

We then continue into the Yoga Nidra – the deep muscle relaxation.

A delicious healthy lunch of three seasonal salads will be provided. Your lunch is designed to compliment your practice, allowing you to re-energise and refresh whilst also assisting your body to detox. Post lunch, you’ll indulge in a selection of delicious, raw desserts.

The afternoon session will take you deeper into relaxation and restoration, through a deep harp sound healing for well-being and finally, a drumming circle to finish off the day.

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