Reset&Rejuvenate Mini Retreat

$145.00

Begin New Year Re-Balanced, Reset and Rejuvenated! Slow flow Yoga, Deep Muscle Relaxation combined with Guided Meditation, Hear Opening Yin Sequence and Delicious, Healthy Lunch – a day you want to indulge in!

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Description

SUNDAY 12 JANUARY 2020
10AM – 4PM
SPRING MOUNTAIN

There’s no better time to balance your body and mind then beginning of a New Year! Taking time out for yourself after the busiest time of the year is a must!

We’ll start the day with a gentle flow to rebalance your energies after the holidays. This sequence will take you through physical and mental detox in order to start fresh.

Followed by a special Yoga Nidra- deep muscle relaxation combined with guided meditation to let go of the old and create room for the new.

As always, delicious gourmet, plant based lunch is included.

Afternoon session will consist of a yin sequence for heart opening – we’ll focus on heart openers to expand your chest and rib cage, making them more receptive and free, projecting confidence and outward energy. Physically stretching the muscles in your chest, shoulders, and belly can create a deep emotional release, helping you to appreciate and honour yourself and the world around you.

**PLEASE NOTE THIS RETREAT IS HELD AT A PRIVATE STUDIO, THE ADDRESS WILL BE PROVIDED UPON BOOKING**

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