Yoga Nidra for Sleep

Description

This pre-recorded guided meditation aides deep muscle relaxation and has been designed to help you drift off into a peaceful sleep after a busy day. The meditation will slowly guide you to relax all of your body parts and release all of the tension held in your physical body, while the soothing sounds of the harp slow your mind and calm your nervous system, helping you to drift off into a deeply restorative sleep.